Healthy Living Club


Benefits of Physical Activity

Have you ever made a list of all of the physical activities you have performed in your daily lives? The Center for Disease control (CDC) website lists the health benefits physical activity affords. Some of the benefits they mention are listed here.

Benefits of Mental Activity

Have you ever considered what it is to be mentally strong? The Huffington Post lists 9 ways to be mentally strong in its February 8, 2014 article, "The Nine Essential Habits of Mentally Strong People." The top 3 are listed here.

  1. They see things objectively
  2. They let go of entitlement
  3. They keep an even keel

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